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But if you’ve already built a strong fitness foundation and have limited time to exercise, your cardio workouts should emphasize interval training.Įither way, “both steady-state exercise and interval training have been shown to lead to similar increases in cardiorespiratory endurance,” Thieme says. If you’re just beginning your fitness journey, stick to moderate-intensity cardio. The Centers for Disease Control and Prevention (CDC) recommends the following as the minimum amount of exercise for adults: two strength-training workouts and either 2.5 hours of moderate-intensity aerobic exercise (steady-state exercise, like distance running) or 1 hour and 15 minutes of high-intensity aerobic exercise (interval training, like HIIT) per week. Think: distance running and interval training, not weightlifting. That includes any exercise or workout that relies on the respiratory (lungs) and circulatory (heart) systems to deliver oxygen to your working muscles for energy production. If you want to challenge your cardiorespiratory and cardiovascular endurance, start by engaging in aerobic activity. What Is the Best Way to Improve Cardiovascular Endurance? “And the greater your exercise capacity, the more calories you’ll burn and the more fat you’ll shed.”Īnd beyond enhanced fitness and a slimmer physique, greater cardiorespiratory endurance can also lead to a stronger, healthier heart, which Thieme says is “hugely important for longevity and quality of life.”
“All in all, it translates into greater exercise capacity,” says Thieme. Good cardiorespiratory and cardiovascular endurance is also helpful with certain kinds of strength workouts, like circuit training, where stamina is important. “If you’re doing HIIT, for example, it means being able to sustain a higher exercise intensity before fatigue starts taking a toll on performance,” he says. This helps with traditional cardio activities - like running a 10K or cycling - allowing you to go farther, faster.īut it also gives you an edge in other types of workouts. “The greater your cardiorespiratory endurance, the longer and harder you can push yourself during a workout or athletic event,” Thieme says. Increasing your endurance is key to improving your overall fitness. Why Is Cardiorespiratory Endurance Important?
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